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Are you struggling to lose weight no matter how much you diet or exercise?
Turns out it’s not your fault.
A team of researchers from Stanford University School of Medicine conducted a study of 170 years of scientific data and found that low inner body temperature is a common factor in overweight individuals, while normal inner body temperature is common in skinny people. Inner body temperature affects how the body metabolizes fat, with normal temperature resulting in fast and effortless calorie burning, while low temperature slows metabolism. Even a small decrease in inner body temperature can cause a 13% or more slowdown in metabolism………
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Decreasing human body temperature in the United States since the Industrial Revolution
Association of body temperature with obesity. The CoLaus study
Do the Obese Have Lower Body Temperatures?