Max Vitality

Basic Guide to a 21 Day Weight Loss Routine

First and foremost, let’s address the elephant in the room – weight loss can be expensive. Between gym memberships, meal delivery services, and fancy supplements, it’s easy to see how the costs can add up. However, it’s important to remember that losing weight doesn’t have to break the bank. In fact, with a little bit of creativity and planning, it can be done on a budget.

Enter the 21 day low cost weight loss plan. This plan is designed to help you jumpstart your weight loss journey without breaking the bank. It’s easy to follow, and most importantly, it works. Here’s how it works:

Day 1-7: Clean out your pantry and fridge. Start by getting rid of any unhealthy or processed foods. This includes chips, cookies, sugary drinks, and anything else that isn’t going to help you reach your weight loss goals. Next, stock up on healthy, whole foods like fruits, vegetables, lean proteins, and whole grains. These will be the foundation of your meals for the next 21 days.

Day 8-14: Begin incorporating exercise into your daily routine. No need to spend money on a gym membership – there are plenty of free or low cost options available. Go for a walk or jog outside, do bodyweight exercises at home, or try a yoga or Pilates class at a local studio. The key is to find something that you enjoy and can stick with.

Day 15-21: Focus on building healthy habits. This includes things like meal planning, tracking your food intake, and getting enough sleep. These habits will not only help you lose weight, but they’ll also set you up for long term success.

So there you have it – a 21 day low cost weight loss plan that is easy to follow and will help you get on the path to a healthier, happier you. Remember, the key is to take it one day at a time and be consistent. With a little bit of dedication and perseverance, you can reach your weight loss goals on a budget.

Now if you would like a “Done For You Plan”  Click the Button Below 

   Want a plan that will not fail?  Click Below for details 

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How many more times

will I try she asked? 

7 times?   70 x 7 ?

How about until you succeed!

But I don’t want to fail, again.


Think about this, when a baby is learning walk, how many times do they fall? And sometimes they may hurt and cry.  But they get up and try again,  and again and again until they succeed.


The road to achieving goals can be hard and sometimes even seem to be impossible.

Many people become disheartened and think success is for others,

special people,  gifted people, blessed people.


But what if there was a way that would guarantee not to fail?


A way to change the mindset to become focused on outcomes, not problems.

A way that if fully grasped would make it impossible to fail!

It starts with a mindset that says  

I must succeed  

failure is not an option.

A mindset that changes the limiting self talk from

perhaps I should,

maybe I could,

one day I Will try.



I must do this.

I must do it so that I can really enjoy my life

So that I can have more fitness

so that I can do things with my loved ones / family /kids

so that I can be healthy and live long

so that I can be there for them.

I want to feel good about myself


And Part of this new mindset is being honest with ones self  

Honestly answer

Am I overweight

Am I unhealthy

Have I let myself go


And then adopting empowering thoughts


I am strong

I have strength

I have willpower

discipline is good  

I am disciplined.

now in order to give this the best chance to work

we’re not going to go
full on boot camp

where people will bust themselves so hard at exercise or restrict their diet to such an extent that it becomes unsustainable for the long term.

We’re talking about a lifestyle change

Not just a one or two weeks or even one or two-months

but a new way of living   
a healthy way of living    
A way to improve in all of the above areas

weight  fitness & health  

and still be enjoying life.

In fact enjoying life much more, because of feeling better physically and empowered mentally


Now the way to do this is to make it as easy as possible    starting off steady as she goes.

the easier it is the more likely it will be that you will stay with it

and then as time goes by and you get used to it and you start seeing results you will be encouraged to take it up a step.

Part of the strategy of making it sustainable is to  

have meals that are tasty

but not only tasty 

but also nutritious

and they will be easy to prepare.

by putting all these things together you will be setting a good foundation for your new lifestyle or your new you.

So now I would like to show you a 21 day plan that is low cost and very easy to follow and is going to get you kick started off with a new foundation and once you get through this 21 days you’re going to be well on the way to starting a new habits but it’s going to be easy it’s not going to be hard to stick to you will enjoy it the same way that many others have.

and after the 21 days you can choose to simply repeat the cycle or go on to something else

But it will be a kick start to get into the right rhythm.

If this interests you

If you want to take part in this challenge where you will not fail


click the button or link below for more details.