Athletic Greens (AG1) has taken the health and fitness world by storm, but is it really worth the hype? In this unbiased review, we’ll examine the benefits, ingredients, price, and more to help you make an informed decision.
Key Takeaways:
- AG1 is a popular greens supplement that comes with a hefty price tag of almost $100 per package.
- Clinical research on greens powders, including AG1, is lacking, making it difficult to determine its effectiveness.
- AG1 contains 75 vitamins, minerals, probiotics, whole food-sourced plant compounds, and adaptogens.
- While it provides a concentrated source of nutrients and is suitable for several diets and food allergies, it is not recommended for everyone.
- Consider the lack of research, high price, and potential side effects before purchasing AG1.
How Does AG1 Work?
AG1, Athletic Greens’ flagship greens supplement, offers a convenient and versatile way to incorporate essential nutrients into your daily routine. By following the recommended usage instructions, you can maximize the potential benefits of this popular product.
To enjoy the perks of AG1, simply mix one scoop (12g) of the powder with 8 ounces (237ml) of cold water each day. However, if you prefer, you can also incorporate it into your favorite beverages, smoothies, or even snacks to enhance their nutritional value.
Depending on your nutritional status, AG1 promises various benefits that may manifest within a few days to a few weeks of regular consumption. Each serving of AG1 provides a wide range of vital nutrients, including vitamins A, C, E, B12, biotin, folate, and essential minerals like calcium, zinc, and selenium. These nutrients help support overall health and well-being.
AG1 also contains proprietary blends of ingredients that have been associated with various health advantages. These blends contribute to supporting a healthy gut microbiome, promoting eye and heart health, strengthening the immune system, and improving digestion.
AG1’s comprehensive blend of vitamins, minerals, probiotics, plant compounds, and adaptogens provides a concentrated source of essential nutrients to support your overall health.
While AG1 offers a comprehensive array of nutrients, it’s worth noting that the exact amounts of each ingredient in the proprietary blends are not disclosed. This lack of transparency can make it challenging to determine the precise effectiveness of these ingredients.
When considering the cost, AG1 offers different packages with prices ranging from $79 to $169. Shipping costs may vary depending on your location.
| Package | Price |
|---|---|
| 30-day supply | $79 |
| 60-day supply + 20 free travel packs | $149 |
| 90-day supply + 20 free travel packs | $169 |
With its potent blend of nutrients and versatile usage options, AG1 strives to provide individuals with a convenient and beneficial way to enhance their overall health and well-being.
Pros and Cons of AG1
When considering whether to incorporate Athletic Greens (AG1) into your daily routine, it’s essential to weigh the pros and cons to make an informed decision. Here are some key points to consider:
- Pros of AG1:
- AG1 provides a concentrated source of nutrients, including probiotics, which can support overall health and well-being.
- It is suitable for individuals following various diets and those with food allergies, ensuring accessibility for a wide range of users.
- AG1 holds the prestigious NSF Certified for Sport and CGMP-compliant certifications, guaranteeing quality and safety.
- Cons of AG1:
- There is a lack of research available to confirm the safety and effectiveness of AG1, making it challenging to determine its true benefits.
- Compared to other greens powders on the market, AG1 comes with a higher price tag, which may not be suitable for everyone’s budget.
- Vitamin D and iron are not included in AG1’s formula, potentially necessitating additional supplementation.
- The exact amounts of ingredients in AG1’s proprietary blends are not disclosed, limiting transparency and hindering accurate assessments of their efficacy.
- Some users may experience side effects like upset stomach, diarrhea, and bloating, so individual tolerance should be considered.
It’s important to note that AG1 is not recommended for pregnant or breastfeeding individuals, those taking certain prescription medications, or those with particular medical conditions. Consultation with a healthcare professional is advised before incorporating AG1 into your routine.
Ultimately, the decision to use AG1 should be based on your individual needs, preferences, and careful consideration of potential risks and benefits. By weighing the pros and cons, you can determine if AG1 aligns with your goals and offers value for its price.