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5 Main Science Based Benefits of Fish oil
Welcome to Health Tips
So you want to know what does fish oil do for you!
You are here because you want to improve your health & fish oil may be part of the solution.
Or you want to know if omega 3 can help a particular health issue.
You have heard that there may be some benefits in fish oil, but are they true?
You want to know why most people are deficient in omega 3
Or you want to know if there are any side effects of fish oil
We understand, and that is why we create these factual reports!
Fish Oil can Improve your Cardiovascular Health
The main reason people choose to take fish oil is to help prevent heart disease.
Omega 3s in Fish oil, support cardiovascular health and decrease triglyceride levels.
They can offer a small improvement in HDH (the good cholesterol) but there can also be an increase in LDH (bad cholesterol) so people with already high levels should evaluate their risks. (i) See Ref Section (There is conflicting data on this, so do your research).
There can also be a lowering of blood pressure, which has greater effectiveness for those with moderate to high BP than those with mild BP.
Fish Oil can Lower your Blood Pressure
Omega 3s can lower blood pressure by 4.5mm HG. Now while this may be small, it can still have a meaningful impact when considering that a 2mm drop will reduce the risk of death from a heart attack by 4% and stroke by 6%.
Note there is greater effectiveness for those with moderate to high BP than for those with mild BP. (ii)
Fish oil can also improve your brain health
Another good thing that fish oil can do for you is help proper blood flow to your brain and provide a source of DHA (Docosahexaenoic acid), a long-chain Omega 3 fatty acid found in cold water, fatty fish. DHA is essential for normal brain function and can help keep memory and cognitive function active as you age and reduce the risk of dementia. (iii)
Not all supplements are created equal.
Some manufacturers use inferior quality oils.
Some process the oils using high temperatures, causing them to be converted to ethyl esters.
Fish oil can Improve joint health
Fish oil is good at reducing inflammation in joints and arthritis.
The omega 3s can reduce morning stiffness and tenderness in the joints. And even though the results may not be dramatic, it may be enough to lower the need for anti inflammatory meds. (iv) (v)
Fish Oil can help you live longer
Studies show that people who eat more fish live longer than those who don’t. In fact, higher levels of fish oil can increase life expectancy by 4.7 years.
Also, study data shows that those with higher levels of omega-3 can have a 34% lower risk of dying from any disease (vi)
Summary
There are many great benefits to consuming Fish Oil
Well, friend I trust that I have been able to provide the information you were seeking in a concise manner that is easy to digest. I research PubMed & other reliable sources for our blog material.
Important Reasources
3 out of 4 people are deficient in Omega 3
What are the side effects of consuming fish oil?
- There are many great benefits from consuming Fish Oil
- 3 out of 4 people are deficient in Omega 3 (CLICK here to find out why)
- Are there and side effects if consuming fish oil?
Well, friend I trust that I have been able to provide the information you were seeking in a concise manner that is easy to digest. I research PubMed & other reliable sources for our blog material.
PS we have arranged a special discount for our loyal customers with this code
